mindfulness

Being open can bring up feelings of fear, shame, and being exposed. It’s a risk revealing our authentic selves, but it’s a risk worth taking. So, here are four things you can do cultivate intimacy in your relationships.

Read More

As a clinician invested in bringing mindfulness into my work, I am concerned that the commercializing of mindfulness, along with stripping away elements that contribute to lasting benefits, could make the practice appear like another flash in the pan trend.

Read More